Tuna steak with precooked wheat grains
Ingredients for Tuna steak with precooked wheat grains
| Amount | Ingredient |
|---|---|
| 250 grams | pre-cooked wheat grains |
| 500 grams | fresh tuna |
| some | Lemon juice |
| some | Salt |
| 2 tbsp | Cooking oil |
| 500 grams | Romanesco (substitute broccoli) |
| 100 ml | Broth |
| 150 grams | Creme fraiche |
| some | freshly ground pepper |
| 4 pcs | Spring onions |
| some | Basil leaves |
Tuna steak with precooked wheat grains Directions
Prepare pre-cooked wheat sun according to package directions. Wash tuna, pat dry, sprinkle with lemon juice and sprinkle with salt. Heat oil, tuna fish fry and remove it.
Romanesco clean, wash cut into florets, and sauté in the remaining fat. Pour in broth and cook covered about ten minutes. Wheat grains to be heated, with short, refined with fresh cream and season with salt and pepper.
Tuna hang up and take cover a short time. Clean and wash scallions, cut into rings, wash and cut basil into strips. Wheat-pan, sprinkle with scallions and basil and garnished with lemon slices if desired and serve.
Text and photo: Ebly p>
