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Tuna steak with precooked wheat grains

Tuna steak with precooked wheat grains

Ingredients for Tuna steak with precooked wheat grains

250 grams pre-cooked wheat grains
500 grams fresh tuna
some Lemon juice
some Salt
2 tbsp Cooking oil
500 grams Romanesco (substitute broccoli)
100 ml Broth
150 grams Creme fraiche
some freshly ground pepper
4 pcs Spring onions
some Basil leaves

Tuna steak with precooked wheat grains Directions

Prepare pre-cooked wheat sun according to package directions. Wash tuna, pat dry, sprinkle with lemon juice and sprinkle with salt. Heat oil, tuna fish fry and remove it.

Romanesco clean, wash cut into florets, and sauté in the remaining fat. Pour in broth and cook covered about ten minutes. Wheat grains to be heated, with short, refined with fresh cream and season with salt and pepper.

Tuna hang up and take cover a short time. Clean and wash scallions, cut into rings, wash and cut basil into strips. Wheat-pan, sprinkle with scallions and basil and garnished with lemon slices if desired and serve.

Text and photo: Ebly p>


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