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Shrimp and vegetable wok Recipe

Shrimp and vegetable wok

Recipe Ingredients for Shrimp and vegetable wok

AmountIngredient
150 grams Cauliflower florets
150 grams Broccoli florets
Salt
2nd Carrots 1st red bell pepper
1st red chili pepper 1 Stg
Leeks 100 grams
Mushrooms 2nd Onions
1st Garlic 350 grams
Shrimp ready to cook 3 tbsp
Oil 65 g
Sugar snap peas 100 grams
Bean sprouts 5 tbsp
Soy sauce 100 ml
Instant chicken broth 1 tsp
Sugar
Pepper
Basil

Shrimp and vegetable wok Recipe Directions

1st Pre-cook broccoli and cauliflower for 1 minute in salted water. Removing discouraged. Other Vegetable Wash, clean, peel if necessary. Carrots and peppers into thin strips, diced chili to share. Leeks into rings, slice the mushrooms. Remove onions and garlic.

2nd Shrimp in 1 tablespoon oil 2-3 minutes, remove the roast, set aside. Other Heat oil fry, cauliflower, broccoli and carrots. Add onions, peppers, chilli and garlic, saute. Add leeks and mushrooms, fry until the discharged liquid is evaporated. Stir in snow peas and sprouts. Deglaze with soy sauce and broth. Stir in sugar, cook for 5 minutes, add salt and pepper. Add shrimp. Serve garnished with basil.

Per serving: 240 kcal/1010 kJ 15 g carbohydrate, 27 g protein, 9 g fat

Here you find the video of the recipe "shrimp-vegetable wok".


 

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