Shrimp and vegetable wok Recipe
Recipe Ingredients for Shrimp and vegetable wok
Amount | Ingredient |
---|---|
150 grams | Cauliflower florets |
150 grams | Broccoli florets |
Salt | |
2nd Carrots | 1st red bell pepper |
1st red chili pepper | 1 Stg |
Leeks | 100 grams |
Mushrooms | 2nd Onions |
1st Garlic | 350 grams |
Shrimp ready to cook | 3 tbsp |
Oil | 65 g |
Sugar snap peas | 100 grams |
Bean sprouts | 5 tbsp |
Soy sauce | 100 ml |
Instant chicken broth | 1 tsp |
Sugar | |
Pepper | |
Basil |
Shrimp and vegetable wok Recipe Directions
1st Pre-cook broccoli and cauliflower for 1 minute in salted water. Removing discouraged. Other Vegetable Wash, clean, peel if necessary. Carrots and peppers into thin strips, diced chili to share. Leeks into rings, slice the mushrooms. Remove onions and garlic.
2nd Shrimp in 1 tablespoon oil 2-3 minutes, remove the roast, set aside. Other Heat oil fry, cauliflower, broccoli and carrots. Add onions, peppers, chilli and garlic, saute. Add leeks and mushrooms, fry until the discharged liquid is evaporated. Stir in snow peas and sprouts. Deglaze with soy sauce and broth. Stir in sugar, cook for 5 minutes, add salt and pepper. Add shrimp. Serve garnished with basil.
Per serving: 240 kcal/1010 kJ 15 g carbohydrate, 27 g protein, 9 g fat
Here you find the video of the recipe "shrimp-vegetable wok".