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Crunchy baked Recipe

Crunchy baked

Recipe Ingredients for Crunchy baked

150 grams brown sugar
2 pcs Protein
2 tsp ground cinnamon
1 / 2 tsp ground ginger
150 grams Full-grain oatmeal
75 grams Shredded coconut
100 grams chopped walnuts
100 grams Sunflower seeds
25 g Flax, broken
50 ml Maple syrup, honey substitute

Crunchy baked Recipe Directions

Sugar with the egg white mix. Add remaining ingredients except the syrup, mix and knead the sugar-egg mixture.

The mass of one, lined with parchment paper baking sheet and spread thin in a preheated oven at 200 degrees 30 minutes. Here take out every 10 minutes with a wooden spoon, stir well and spread it evenly on the plate again.

At the end of 30 minutes with the syrup poured over them and mix in well. Again about 15 to 20 minutes until the liquid has evaporated. Keep stirring regularly to the burning of the uppermost layer of the corners of UNG to avoid.

After baking, let cool on the sheet and then store in an airtight tin p>


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