Crunchy baked Recipe
Recipe Ingredients for Crunchy baked
| Amount | Ingredient |
|---|---|
| 150 grams | brown sugar |
| 2 pcs | Protein |
| 2 tsp | ground cinnamon |
| 1 / 2 tsp | ground ginger |
| 150 grams | Full-grain oatmeal |
| 75 grams | Shredded coconut |
| 100 grams | chopped walnuts |
| 100 grams | Sunflower seeds |
| 25 g | Flax, broken |
| 50 ml | Maple syrup, honey substitute |
Crunchy baked Recipe Directions
Sugar with the egg white mix. Add remaining ingredients except the syrup, mix and knead the sugar-egg mixture.
The mass of one, lined with parchment paper baking sheet and spread thin in a preheated oven at 200 degrees 30 minutes. Here take out every 10 minutes with a wooden spoon, stir well and spread it evenly on the plate again.
At the end of 30 minutes with the syrup poured over them and mix in well. Again about 15 to 20 minutes until the liquid has evaporated. Keep stirring regularly to the burning of the uppermost layer of the corners of UNG to avoid.
After baking, let cool on the sheet and then store in an airtight tin p>
