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Bream from the oven

Bream from the oven

Ingredients for Bream from the oven

1 pc Sea bream of 600 g
1 pc Onion
1 / 2 St Peppers
1 pc untreated lemon
3 pc Bay leaf
some Olive oil
some Salt
some black pepper
some Oregano

Bream from the oven Directions

Wash the lemon and cut into slices. Two of the slices cut in the middle. The onion into wedges. The peppers into rings.

The gold fish scaler and carefully exclude. Wash well. Let's head it looks nicer after the serving. Tip: To whom can interfere with the eyes, they cut out carefully with a sharp knife (this sounds worse than it is).

The abdominal cavity of the fish well with salt and pepper and sprinkle with a little dried oregano. Now, the fish from one side with a very sharp knife, carve three times diagonally. The incisions should be deep enough that you can insert the lemon slices and bay leaves easily. But you should not go over the whole width of the fish. Each a piece of lemon and a bay leaf type in a notch. The rest of the lemon along with the onion and pepper rings columns give into the abdominal cavity.

Place the fish in a greased oven dish. Salt and pepper and drizzle with enough olive oil. Cook in the middle of the oven for about 25 minutes at 200 ° C.


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