Tropical Bircher Muesli Recipe
Recipe Ingredients for Tropical Bircher Muesli
Amount | Ingredient |
---|---|
125 grams | Oatmeal soft |
100 ml | Freshly squeezed orange juice |
2 tbsp | Zironensaft freshly squeezed |
200 grams | Mango pulp |
6 tbsp | Maple syrup |
300 grams | Fat yogurt |
100 grams | getrocknetete figs from the health food store |
100 grams | dried pineapple from the health food store |
100 grams | dried papaya from the health food store |
3 tbsp | Desiccated coconut |
Tropical Bircher Muesli Recipe Directions
1st Oatmeal, orange and lemon juice in a bowl, mix the oats and let soak for about 1 hour.
2nd Mango pulp coarsely chop, including maple syrup and yogurt puree. Stir in the soaked oats.
3rd Dried fruits into small cubes, stir into the oatmeal. Desiccated coconut in a pan without fat until golden brown and let cool briefly on a plate.
4th Distribute cereal into bowls and serve sprinkled with the grated coconut. If you like, garnished with fresh fruit and / or mint.