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Execution time and complexity: maximum 1 hour (medium complexity)

Pot OVER Ingredients

Ingredients: Fish (preferably white fish or carp poor) 1 kg 600 g celery 100 g tomatoes 120 gr peas carrots 150ml olive oil 100g onion parsley {root} 300 gr green beans 150 gr dill, parsley, pepper, salt

Pot OVER Preparation

Cooking: Clean the fish, wash, cut pieces and add salt. In a saucepan in which to put the hot oil, put onion, tomato slices (without skin and seeds), then add celery, carrot slices and chopped parsley root, cut in half green beans, peas and some beans pepper. Add lemon or over hot water and the vegetables are almost cooked bake 30 minutes to catch a nice crust on top. Serve with chopped herbs on top. is a food that is served cold, light and healthy


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